Gentle recovery with Ade, plus a few strides to get the legs ready for tomorrow

4.4 miles 40:11 9:05/mi 144 bpm 1309 bts/min 30 ft 20°C
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
19:47 min/mi137-3 ft
29:05 min/mi1390 ft
38:04 min/mi149-9 ft
49:15 min/mi1509 ft
0.49:35 min/mi1478 ft
Lap Time Distance PaceHR
Total 40:11 4.4 mi 9:05 min/mi144
1 19:23 2.06 mi 9:25 min/mi138
2 :19 0.07 mi 4:43 min/mi143
3 1:08 0.12 mi 9:27 min/mi144
4 :19 0.07 mi 4:50 min/mi145
5 1:07 0.11 mi 9:52 min/mi147
6 :19 0.06 mi 5:01 min/mi148
7 1:06 0.12 mi 9:20 min/mi153
8 :18 0.06 mi 4:39 min/mi152
9 16:09 1.75 mi 9:13 min/mi150
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