Glorious Easter twenty 🐣

April 21, 2019 20.0 miles 2:24:45 7:13/mi 175 bpm 1264 bts/min 561 ft 20°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs felt strong, so at least I still have some endurance even if aerobically I’ve gone to shit. Cautiously optimistic London is both doable, and not an entirely stupid idea!

Mile	Pace	HR	Elev
1	6:59 min/mi	165	-5 ft
2	7:08 min/mi	170	1 ft
3	7:16 min/mi	169	-1 ft
4	7:14 min/mi	172	5 ft
5	7:17 min/mi	169	15 ft
6	7:20 min/mi	176	57 ft
7	7:10 min/mi	174	-33 ft
8	7:18 min/mi	177	18 ft
9	7:11 min/mi	174	-28 ft
10	7:09 min/mi	168	-11 ft
11	7:07 min/mi	179	-3 ft
12	7:26 min/mi	178	50 ft
13	7:23 min/mi	178	61 ft
14	7:05 min/mi	173	-39 ft
15	7:05 min/mi	177	-31 ft
16	7:16 min/mi	179	4 ft
17	7:23 min/mi	182	-4 ft
18	7:15 min/mi	174	-2 ft
19	7:15 min/mi	181	9 ft
20	7:13 min/mi	179	-43 ft

Lap	Time	Distance	Pace	HR
Total	2:24:45	20.0 mi	7:13 min/mi	175
1	1:06:35	9.22 mi	7:13 min/mi	172
2	32:45	4.50 mi	7:16 min/mi	177
3	45:24	6.29 mi	7:12 min/mi	178

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Glorious Easter twenty 🐣

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