Grass track session with Josh
(16×100m)

May 9, 2018 2.5 miles 19:08 7:33/mi 179 bpm 1354 bts/min 52 ft 14°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	19:08	2.5 mi	7:33 min/mi	179
16 ×	:17.8	100m	4:46 min/mi
Average	1:11.3	400m	4:46 min/mi
WU	2:34	0.31 mi	8:10 min/mi	158
1	:17	100m	4:33 min/mi	170
R	:38	100m	10:11 min/mi	173
2	:15	100m	4:01 min/mi	181
R	:35	100m	9:23 min/mi	171
3	:17	100m	4:33 min/mi	183
R	:34	100m	9:07 min/mi	182
4	:18	100m	4:49 min/mi	190
R	:34	100m	9:07 min/mi	186
5	:18	100m	4:49 min/mi	190
R	:33	100m	8:51 min/mi	174
6	:18	100m	4:49 min/mi	170
R	:32	100m	8:34 min/mi	182
7	:18	100m	4:49 min/mi	197
R	:33	100m	8:51 min/mi	198
8	:18	100m	4:49 min/mi	181
R	1:05	100m	17:26 min/mi	179
9	:18	100m	4:49 min/mi	190
R	:32	100m	8:34 min/mi	195
10	:18	100m	4:49 min/mi	190
R	:33	100m	8:51 min/mi	190
11	:19	100m	5:05 min/mi	194
R	:32	100m	8:34 min/mi	196
12	:18	100m	4:49 min/mi	195
R	1:06	100m	17:42 min/mi	171
13	:18	100m	4:49 min/mi	176
R	:32	100m	8:34 min/mi	191
14	:18	100m	4:49 min/mi	187
R	:32	100m	8:34 min/mi	187
15	:19	100m	5:05 min/mi	193
R	:31	100m	8:18 min/mi	171
16	:18	100m	4:49 min/mi	170
WD	2:10	0.25 mi	8:43 min/mi	178

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