Grass track session with Josh (2 × (5 × 400m))

June 13, 2017 3.8 miles 30:17 7:59/mi 156 bpm 1250 bts/min 23 ft 16°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	30:17	3.8 mi	7:59 min/mi	156
10 ×	1:19.7	400m	5:20 min/mi
Average	1:19.7	400m	5:20 min/mi
WU	:02	0.00 mi	8:34 min/mi	105
1	1:18	400m	5:13 min/mi	137
R	1:42	200m	13:40 min/mi	138
2	1:17	400m	5:09 min/mi	159
R	1:42	200m	13:40 min/mi	145
3	1:20	400m	5:21 min/mi	159
R	1:48	200m	14:29 min/mi	144
4	1:19	400m	5:17 min/mi	162
R	1:45	200m	14:04 min/mi	151
5	1:20	400m	5:21 min/mi	162
R	2:56	400m	11:48 min/mi	155
6	1:21	400m	5:25 min/mi	168
R	1:48	200m	14:29 min/mi	161
7	1:19	400m	5:17 min/mi	169
R	1:48	200m	14:29 min/mi	152
8	1:22	400m	5:29 min/mi	164
R	1:45	200m	14:04 min/mi	151
9	1:20	400m	5:21 min/mi	171
R	1:41	200m	13:32 min/mi	164
10	1:21	400m	5:25 min/mi	168
WD	:21	0.02 mi	19:58 min/mi	169

Show Splits Hide Laps