Gusty easy ten 💨
(w/10×20s strides)

January 3, 2018 10.0 miles 1:12:46 7:15/mi 160 bpm 1159 bts/min 203 ft 15°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:12:46	10.0 mi	7:15 min/mi	160
1	18:40	2.58 mi	7:14 min/mi	151
2	:20	0.07 mi	4:53 min/mi	160
3	4:03	0.54 mi	7:32 min/mi	160
4	:20	0.06 mi	5:29 min/mi	164
5	4:40	0.61 mi	7:38 min/mi	162
6	:20	0.07 mi	4:34 min/mi	166
7	3:30	0.48 mi	7:17 min/mi	165
8	:20	0.07 mi	4:52 min/mi	164
9	5:20	0.71 mi	7:29 min/mi	162
10	:20	0.07 mi	5:05 min/mi	167
11	6:57	0.93 mi	7:25 min/mi	162
12	:20	0.06 mi	5:30 min/mi	164
13	4:45	0.64 mi	7:22 min/mi	164
14	:20	0.06 mi	5:19 min/mi	164
15	4:52	0.65 mi	7:32 min/mi	162
16	:20	0.07 mi	4:51 min/mi	164
17	4:04	0.54 mi	7:31 min/mi	165
18	:20	0.06 mi	5:47 min/mi	164
19	4:38	0.63 mi	7:23 min/mi	165
20	:20	0.07 mi	4:38 min/mi	166
21	7:53	1.06 mi	7:25 min/mi	161

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