Legs a bit wooden and flat. Heart rate up. Pace down. Got to love the taper 🙃 In fairness, it was a humid morning so hopefully at least part of the elevated HR is due to a sweaty wrist sending the OHR wonky 🤞
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 1:41:33 | 13.5 mi | 7:30 min/mi | 164 |
1 | 1:04:44 | 8.56 mi | 7:33 min/mi | 164 |
2 | 36:48 | 4.96 mi | 7:25 min/mi | 165 |