| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 38:25 | 4.3 mi | 9:01 min/mi |
| 1 | 9:36 | 1.12 mi | 8:33 min/mi |
| 2 | 7:40 | 0.83 mi | 9:15 min/mi |
| 3 | 13:43 | 1.47 mi | 9:19 min/mi |
| 4 | 7:25 | 0.84 mi | 8:51 min/mi |
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 38:25 | 4.3 mi | 9:01 min/mi |
| 1 | 9:36 | 1.12 mi | 8:33 min/mi |
| 2 | 7:40 | 0.83 mi | 9:15 min/mi |
| 3 | 13:43 | 1.47 mi | 9:19 min/mi |
| 4 | 7:25 | 0.84 mi | 8:51 min/mi |