| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:16 | 6.1 mi | 8:32 min/mi | 162 |
| 1 | 16:48 | 2.01 mi | 8:21 min/mi | 164 |
| 2 | 16:33 | 1.90 mi | 8:42 min/mi | 161 |
| 3 | 18:53 | 2.20 mi | 8:33 min/mi | 163 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:16 | 6.1 mi | 8:32 min/mi | 162 |
| 1 | 16:48 | 2.01 mi | 8:21 min/mi | 164 |
| 2 | 16:33 | 1.90 mi | 8:42 min/mi | 161 |
| 3 | 18:53 | 2.20 mi | 8:33 min/mi | 163 |