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Mile | Speed | HR | Elev |
1 | 2:57 mph | 109 | -12 ft |
2 | 2:45 mph | 119 | -20 ft |
3 | 3:05 mph | 126 | 20 ft |
4 | 3:01 mph | 128 | 39 ft |
5 | 2:48 mph | 129 | -37 ft |
6 | 2:50 mph | 132 | 2 ft |
7 | 3:13 mph | 134 | 27 ft |
8 | 2:41 mph | 130 | -29 ft |
9 | 2:38 mph | 136 | -24 ft |
10 | 2:39 mph | 137 | 0 ft |
11 | 3:04 mph | 140 | 26 ft |
12 | 3:23 mph | 139 | 58 ft |
13 | 2:27 mph | 137 | -62 ft |
14 | 3:09 mph | 145 | 34 ft |
15 | 2:50 mph | 143 | -5 ft |
16 | 2:40 mph | 142 | -21 ft |
17 | 2:40 mph | 143 | -30 ft |
18 | 2:57 mph | 146 | 20 ft |
19 | 2:59 mph | 149 | 20 ft |
20 | 3:07 mph | 152 | 11 ft |
0.3 | 3:03 mph | 127 | -26 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
59:09 |
20.3 mi |
20.6 mph | 136 |
1 |
59:10 |
20.35 mi |
20.6 mph | 136 |
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