| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:08:40 | 7.9 mi | 8:43 min/mi | 169 |
| 1 | 27:44 | 3.11 mi | 8:55 min/mi | 170 |
| 2 | 34:25 | 3.83 mi | 8:58 min/mi | 168 |
| 3 | 6:30 | 0.71 mi | 9:09 min/mi | 175 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:08:40 | 7.9 mi | 8:43 min/mi | 169 |
| 1 | 27:44 | 3.11 mi | 8:55 min/mi | 170 |
| 2 | 34:25 | 3.83 mi | 8:58 min/mi | 168 |
| 3 | 6:30 | 0.71 mi | 9:09 min/mi | 175 |