Keep on moooooving 🐄
(8×400m, 200m recovery)

7.5 miles 1:00:45 8:05/mi 174 bpm 1409 bts/min 52 ft 11-12°C (11-12 °C) ⛅-☁️3 mph (4 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Pleased with the consistency today, even though I felt pretty tired.

MilePaceHRElev
18:09 min/mi16210 ft
28:30 min/mi169-3 ft
37:47 min/mi161-12 ft
47:50 min/mi17814 ft
58:17 min/mi187-3 ft
67:52 min/mi178-3 ft
78:09 min/mi181-2 ft
0.58:16 min/mi181-1 ft
Lap Time Distance PaceHR
Total 1:00:45 7.5 mi 8:05 min/mi174
8 × 1:31.5 400m 6:08 min/mi
Average 1:31.5 400m 6:08 min/mi
WU 19:23 2.33 mi 8:19 min/mi165
1 1:31 400m 6:06 min/mi129
R 1:18 200m 10:27 min/mi155
2 1:32 400m 6:10 min/mi178
R 1:23 200m 11:07 min/mi181
3 1:32 400m 6:10 min/mi191
R 1:28 200m 11:48 min/mi179
4 1:33 400m 6:14 min/mi188
R 1:23 200m 11:07 min/mi169
5 1:32 400m 6:10 min/mi167
R 1:27 200m 11:40 min/mi190
6 1:32 400m 6:10 min/mi192
R 1:31 200m 12:12 min/mi181
7 1:31 400m 6:06 min/mi188
R 1:34 200m 12:36 min/mi184
8 1:29 400m 5:58 min/mi187
R :26 37m 18:50 min/mi194
WD 18:31 2.28 mi 8:08 min/mi179
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