Kristmas Kingfisher Kanal Kten

10.1 miles 1:20:16 7:57/mi 175 bpm 1389 bts/min 191 ft 9°C (2 °C) 🌧-☁️16 mph (25 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 8 Apple Watch Series 8

Lots of them on the canal this morning. So hard to photograph!

MilePaceHRElev
17:59 min/mi16212 ft
27:57 min/mi171-11 ft
38:09 min/mi17224 ft
48:01 min/mi17710 ft
58:07 min/mi17219 ft
67:08 min/mi171-18 ft
77:52 min/mi176-5 ft
87:51 min/mi179-12 ft
97:45 min/mi179-17 ft
107:46 min/mi184-6 ft
0.27:38 min/mi189-11 ft
Lap Time Distance PaceHR
Total 1:20:16 10.1 mi 7:57 min/mi175
1 1:20:13 10.08 mi 7:57 min/mi175
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