Late easy run with 10 × 12s hill sprints

July 4, 2014 6.7 miles 1:03:38 9:28/mi 179 bpm 1697 bts/min 403 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:03:38	6.7 mi	9:28 min/mi	179
1	43:43	4.69 mi	9:19 min/mi	178
2	:12	0.04 mi	5:38 min/mi	184
3	1:03	0.09 mi	11:13 min/mi	186
4	:12	0.04 mi	5:12 min/mi	175
5	1:06	0.10 mi	11:08 min/mi	184
6	:12	0.04 mi	5:18 min/mi	171
7	1:03	0.09 mi	11:07 min/mi	182
8	:12	0.04 mi	4:51 min/mi	178
9	:58	0.09 mi	10:34 min/mi	192
10	:12	0.04 mi	5:02 min/mi	187
11	1:07	0.10 mi	11:26 min/mi	189
12	:12	0.04 mi	4:55 min/mi	181
13	1:08	0.10 mi	11:23 min/mi	189
14	:12	0.04 mi	5:22 min/mi	172
15	1:06	0.09 mi	11:43 min/mi	176
16	:12	0.04 mi	5:28 min/mi	179
17	1:06	0.10 mi	11:29 min/mi	184
18	:12	0.04 mi	5:08 min/mi	178
19	1:07	0.10 mi	11:16 min/mi	184
20	:12	0.04 mi	5:22 min/mi	173
21	:51	0.08 mi	10:43 min/mi	189
22	6:59	0.69 mi	10:03 min/mi	179

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