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Mile | Speed | HR | Elev |
1 | 3:10 mph | 104 | 6 ft |
2 | 3:11 mph | 112 | 35 ft |
3 | 2:54 mph | 111 | 16 ft |
4 | 2:47 mph | 112 | -27 ft |
5 | 2:38 mph | 110 | -20 ft |
6 | 2:38 mph | 114 | -11 ft |
7 | 2:47 mph | 115 | 11 ft |
8 | 2:42 mph | 117 | -21 ft |
9 | 3:48 mph | 120 | 49 ft |
10 | 3:14 mph | 117 | -61 ft |
11 | 2:59 mph | 121 | 35 ft |
12 | 3:01 mph | 121 | 18 ft |
13 | 2:31 mph | 118 | -26 ft |
14 | 3:23 mph | 116 | 16 ft |
15 | 2:36 mph | 112 | -20 ft |
16 | 2:46 mph | 119 | -2 ft |
17 | 2:52 mph | 124 | 2 ft |
18 | 2:55 mph | 119 | 10 ft |
0.7 | 2:51 mph | 118 | -12 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
54:56 |
18.7 mi |
20.4 mph | 116 |
1 |
56:08 |
18.67 mi |
20.0 mph | 116 |
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