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Mile | Speed | HR | Elev |
1 | 3:36 mph | 112 | 40 ft |
2 | 2:48 mph | 122 | -7 ft |
3 | 2:55 mph | 130 | -8 ft |
4 | 2:51 mph | 135 | -17 ft |
5 | 2:48 mph | 133 | -9 ft |
6 | 2:49 mph | 130 | 5 ft |
7 | 2:36 mph | 139 | -33 ft |
8 | 3:22 mph | 144 | 42 ft |
9 | 3:27 mph | 146 | -15 ft |
10 | 2:41 mph | 155 | 14 ft |
11 | 2:58 mph | 153 | 43 ft |
12 | 2:27 mph | 151 | -37 ft |
13 | 2:59 mph | 157 | -2 ft |
14 | 2:28 mph | 155 | -17 ft |
0.8 | 2:53 mph | 148 | 3 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
43:09 |
14.8 mi |
20.6 mph | 140 |
1 |
43:10 |
14.79 mi |
20.6 mph | 140 |
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