Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as the miles racked up and actually finished pretty strongly. Toe less sore today, hopefully that continues!
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 2:38:13 | 21.0 mi | 7:31 min/mi | 168 |
1 | 17:30 | 2.33 mi | 7:30 min/mi | 167 |
2 | 19:00 | 2.51 mi | 7:34 min/mi | 170 |
3 | 27:29 | 3.59 mi | 7:39 min/mi | 170 |
4 | 15:28 | 2.06 mi | 7:29 min/mi | 163 |
5 | 17:12 | 2.27 mi | 7:34 min/mi | 164 |
6 | 28:43 | 3.86 mi | 7:26 min/mi | 168 |
7 | 32:48 | 4.39 mi | 7:28 min/mi | 168 |