Long run brings me to 102.5 mi for the week!

Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as the miles racked up and actually finished pretty strongly. Toe less sore today, hopefully that continues!

MilePaceHRElev
17:40 min/mi164-19 ft
27:23 min/mi170-16 ft
37:31 min/mi16716 ft
47:34 min/mi1732 ft
57:33 min/mi170-53 ft
67:39 min/mi1728 ft
77:39 min/mi17013 ft
87:44 min/mi16972 ft
97:31 min/mi166-28 ft
107:29 min/mi162-7 ft
117:29 min/mi161-5 ft
127:24 min/mi161-8 ft
137:44 min/mi16910 ft
147:45 min/mi171-3 ft
157:22 min/mi168-6 ft
167:14 min/mi166-7 ft
177:15 min/mi164-25 ft
187:37 min/mi168-3 ft
197:22 min/mi171-5 ft
207:24 min/mi1663 ft
217:35 min/mi1694 ft
Lap Time Distance PaceHR
Total 2:38:13 21.0 mi 7:31 min/mi168
1 17:30 2.33 mi 7:30 min/mi167
2 19:00 2.51 mi 7:34 min/mi170
3 27:29 3.59 mi 7:39 min/mi170
4 15:28 2.06 mi 7:29 min/mi163
5 17:12 2.27 mi 7:34 min/mi164
6 28:43 3.86 mi 7:26 min/mi168
7 32:48 4.39 mi 7:28 min/mi168

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