Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very happy with the performance. Knackered now though! 😴
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:31:03 | 22.2 mi | 6:47 min/mi | 165 |
| 1 | 1:06:35 | 9.72 mi | 6:51 min/mi | 162 |
| 2 | 2:00 | 0.34 mi | 5:53 min/mi | 175 |
| 3 | 5:48 | 0.83 mi | 6:58 min/mi | 169 |
| 4 | 2:00 | 0.33 mi | 5:59 min/mi | 173 |
| 5 | 12:58 | 1.81 mi | 7:09 min/mi | 168 |
| 6 | 2:00 | 0.34 mi | 5:55 min/mi | 169 |
| 7 | 6:18 | 0.92 mi | 6:49 min/mi | 156 |
| 8 | 2:00 | 0.34 mi | 5:54 min/mi | 164 |
| 9 | 4:40 | 0.67 mi | 6:56 min/mi | 154 |
| 10 | 2:00 | 0.33 mi | 6:07 min/mi | 173 |
| 11 | 7:26 | 1.08 mi | 6:54 min/mi | 165 |
| 12 | 2:00 | 0.34 mi | 5:57 min/mi | 175 |
| 13 | 5:20 | 0.77 mi | 6:57 min/mi | 167 |
| 14 | 2:00 | 0.33 mi | 6:04 min/mi | 168 |
| 15 | 5:53 | 0.82 mi | 7:10 min/mi | 170 |
| 16 | 2:00 | 0.33 mi | 5:59 min/mi | 171 |
| 17 | 2:10 | 0.32 mi | 6:50 min/mi | 168 |
| 18 | 17:51 | 2.63 mi | 6:46 min/mi | 166 |