Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:33 min/mi | 149 | -77 ft |
| 2 | 9:03 min/mi | 167 | 90 ft |
| 3 | 9:06 min/mi | 166 | 70 ft |
| 4 | 8:04 min/mi | 162 | -222 ft |
| 5 | 8:14 min/mi | 165 | -93 ft |
| 6 | 8:33 min/mi | 167 | -6 ft |
| 7 | 8:52 min/mi | 175 | 10 ft |
| 8 | 8:40 min/mi | 177 | 34 ft |
| 9 | 8:44 min/mi | 175 | 45 ft |
| 10 | 8:56 min/mi | 174 | 58 ft |
| 0.2 | 9:09 min/mi | 178 | 16 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:28:19 |
10.2 mi |
8:41 min/mi | 168 |
| 1 |
11:00 |
1.29 mi |
8:32 min/mi | 150 |
| 2 |
10:13 |
1.08 mi |
9:27 min/mi | 171 |
| 3 |
21:44 |
2.63 mi |
8:16 min/mi | 163 |
| 4 |
10:04 |
1.17 mi |
8:35 min/mi | 168 |
| 5 |
17:45 |
2.02 mi |
8:46 min/mi | 176 |
| 6 |
11:37 |
1.33 mi |
8:42 min/mi | 172 |
| 7 |
5:52 |
0.64 mi |
9:06 min/mi | 179 |
Show Splits Hide Laps
Related