Glute slightly niggly at the start, but soon improved and the run otherwise felt good. ITB felt the best it has yet. HR was measuring high until I accidentally saved the run at 7.5 miles. After that it started measuring much more like how the effort felt.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:16:00 | 10.0 mi | 7:34 min/mi | 166 |
| 1 | 57:03 | 7.48 mi | 7:37 min/mi | 167 |
| 2 | 18:57 | 2.56 mi | 7:23 min/mi | 161 |