Skip to content
| Mile | Pace | HR | Elev |
| 1 | 6:47 min/mi | 156 | 2 ft |
| 2 | 6:55 min/mi | 166 | 10 ft |
| 3 | 7:08 min/mi | 171 | 38 ft |
| 4 | 6:47 min/mi | 167 | -41 ft |
| 5 | 6:59 min/mi | 169 | 25 ft |
| 6 | 6:58 min/mi | 168 | 6 ft |
| 7 | 6:40 min/mi | 166 | -40 ft |
| 8 | 6:40 min/mi | 169 | -5 ft |
| 9 | 7:02 min/mi | 167 | -8 ft |
| 10 | 6:51 min/mi | 164 | 4 ft |
| 11 | 6:54 min/mi | 163 | 16 ft |
| 12 | 6:59 min/mi | 167 | 15 ft |
| 13 | 6:49 min/mi | 164 | 8 ft |
| 14 | 6:54 min/mi | 166 | 15 ft |
| 15 | 6:45 min/mi | 165 | -58 ft |
| 0.4 | 6:45 min/mi | 166 | 3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:45:50 |
15.4 mi |
6:52 min/mi | 166 |
| 1 |
46:21 |
6.71 mi |
6:54 min/mi | 167 |
| 2 |
40:29 |
5.89 mi |
6:52 min/mi | 166 |
| 3 |
18:59 |
2.79 mi |
6:48 min/mi | 165 |
Show Splits Hide Laps
Related