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| Mile | Pace | HR | Elev |
| 1 | 6:52 min/mi | 158 | -3 ft |
| 2 | 7:01 min/mi | 167 | 14 ft |
| 3 | 6:55 min/mi | 167 | 47 ft |
| 4 | 6:53 min/mi | 168 | -5 ft |
| 5 | 6:50 min/mi | 169 | -18 ft |
| 6 | 6:43 min/mi | 167 | -20 ft |
| 7 | 7:00 min/mi | 170 | 9 ft |
| 8 | 7:00 min/mi | 167 | -22 ft |
| 9 | 6:49 min/mi | 160 | 29 ft |
| 10 | 6:48 min/mi | 168 | -6 ft |
| 11 | 6:45 min/mi | 169 | 14 ft |
| 12 | 6:45 min/mi | 167 | 3 ft |
| 13 | 6:52 min/mi | 167 | -18 ft |
| 14 | 6:53 min/mi | 166 | 30 ft |
| 15 | 6:43 min/mi | 159 | -57 ft |
| 0.2 | 6:52 min/mi | 164 | 3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:44:29 |
15.2 mi |
6:51 min/mi | 166 |
| 1 |
34:59 |
5.07 mi |
6:54 min/mi | 166 |
| 2 |
15:23 |
2.23 mi |
6:54 min/mi | 169 |
| 3 |
7:50 |
1.14 mi |
6:52 min/mi | 165 |
| 4 |
18:11 |
2.68 mi |
6:46 min/mi | 166 |
| 5 |
28:04 |
4.11 mi |
6:49 min/mi | 164 |
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