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Mile | Pace | HR | Elev |
1 | 7:40 min/mi | 159 | -45 ft |
2 | 7:34 min/mi | 169 | 2 ft |
3 | 7:38 min/mi | 172 | 4 ft |
4 | 7:42 min/mi | 173 | -1 ft |
5 | 7:54 min/mi | 178 | 0 ft |
6 | 8:00 min/mi | 180 | -0 ft |
7 | 7:45 min/mi | 173 | 0 ft |
8 | 7:50 min/mi | 178 | -0 ft |
9 | 7:36 min/mi | 178 | -0 ft |
10 | 7:41 min/mi | 175 | 0 ft |
11 | 7:37 min/mi | 170 | 8 ft |
12 | 7:27 min/mi | 163 | -2 ft |
13 | 7:33 min/mi | 164 | -7 ft |
0.1 | 7:38 min/mi | 163 | 9 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:40:55 |
13.1 mi |
7:41 min/mi | 172 |
1 |
20:57 |
2.74 mi |
7:38 min/mi | 166 |
2 |
1:02:08 |
8.01 mi |
7:45 min/mi | 176 |
3 |
17:49 |
2.37 mi |
7:30 min/mi | 163 |
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