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| Mile | Pace | HR | Elev |
| 1 | 8:35 min/mi | 159 | 18 ft |
| 2 | 8:48 min/mi | 169 | -9 ft |
| 3 | 9:02 min/mi | 166 | 4 ft |
| 4 | 8:46 min/mi | 166 | 1 ft |
| 5 | 8:39 min/mi | 172 | 8 ft |
| 6 | 8:44 min/mi | 176 | 9 ft |
| 7 | 8:53 min/mi | 176 | 51 ft |
| 8 | 8:57 min/mi | 177 | 33 ft |
| 9 | 8:46 min/mi | 173 | -3 ft |
| 10 | 9:07 min/mi | 179 | 71 ft |
| 0.8 | 9:03 min/mi | 178 | 62 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:35:18 |
10.8 mi |
8:51 min/mi | 172 |
| 1 |
19:45 |
2.27 mi |
8:42 min/mi | 165 |
| 2 |
21:20 |
2.41 mi |
8:51 min/mi | 167 |
| 3 |
14:43 |
1.69 mi |
8:41 min/mi | 176 |
| 4 |
8:00 |
0.89 mi |
9:00 min/mi | 176 |
| 5 |
12:44 |
1.44 mi |
8:50 min/mi | 174 |
| 6 |
18:44 |
2.07 mi |
9:02 min/mi | 178 |
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