Medium-long via Victoria Park

11.0 miles 1:24:26 7:39/mi 171 bpm 1307 bts/min 344 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Pleased with the pace today, on a net-uphill route.

MilePaceHRElev
17:23 min/mi160-35 ft
27:34 min/mi167-6 ft
37:33 min/mi1705 ft
47:33 min/mi175-6 ft
57:35 min/mi1796 ft
67:33 min/mi17510 ft
77:34 min/mi17531 ft
87:50 min/mi17455 ft
97:46 min/mi168-27 ft
107:57 min/mi17285 ft
117:54 min/mi162104 ft
Lap Time Distance PaceHR
Total 1:24:26 11.0 mi 7:39 min/mi171
1 16:42 2.23 mi 7:30 min/mi164
2 19:50 2.62 mi 7:33 min/mi175
3 12:44 1.69 mi 7:30 min/mi175
4 7:01 0.90 mi 7:50 min/mi175
5 11:13 1.45 mi 7:45 min/mi170
6 16:54 2.13 mi 7:55 min/mi167
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.