Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:51 min/mi | 161 | -6 ft |
| 2 | 7:24 min/mi | 162 | -165 ft |
| 3 | 7:10 min/mi | 168 | -73 ft |
| 4 | 7:30 min/mi | 173 | 24 ft |
| 5 | 7:22 min/mi | 173 | -57 ft |
| 6 | 7:40 min/mi | 175 | -14 ft |
| 7 | 11:40 min/mi | 171 | 5 ft |
| 8 | 6:51 min/mi | 171 | -8 ft |
| 9 | 7:58 min/mi | 172 | 9 ft |
| 10 | 7:35 min/mi | 173 | -5 ft |
| 0.5 | 6:34 min/mi | 174 | 10 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:19 |
10.7 mi |
7:41 min/mi | 170 |
| 1 |
14:24 |
1.87 mi |
7:43 min/mi | 162 |
| 2 |
14:47 |
1.97 mi |
7:29 min/mi | 170 |
| 3 |
6:50 |
0.91 mi |
7:32 min/mi | 173 |
| 4 |
13:10 |
1.71 mi |
7:42 min/mi | 174 |
| 5 |
17:28 |
1.72 mi |
10:08 min/mi | 171 |
| 6 |
15:37 |
1.84 mi |
8:28 min/mi | 173 |
Show Splits Hide Laps
Related