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| Mile | Pace | HR | Elev |
| 1 | 7:56 min/mi | 164 | 4 ft |
| 2 | 7:30 min/mi | 162 | -153 ft |
| 3 | 7:35 min/mi | 167 | -83 ft |
| 4 | 7:42 min/mi | 169 | -3 ft |
| 5 | 7:50 min/mi | 172 | -21 ft |
| 6 | 7:19 min/mi | 171 | -20 ft |
| 7 | 7:42 min/mi | 173 | -12 ft |
| 8 | 7:47 min/mi | 170 | -6 ft |
| 9 | 7:28 min/mi | 170 | 10 ft |
| 10 | 7:39 min/mi | 171 | -2 ft |
| 11 | 7:40 min/mi | 171 | 1 ft |
| 12 | 7:48 min/mi | 171 | 13 ft |
| 0.1 | 7:13 min/mi | 173 | -11 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:32:53 |
12.1 mi |
7:39 min/mi | 169 |
| 1 |
14:52 |
1.92 mi |
7:44 min/mi | 163 |
| 2 |
19:53 |
2.57 mi |
7:43 min/mi | 169 |
| 3 |
6:52 |
0.91 mi |
7:33 min/mi | 170 |
| 4 |
13:25 |
1.77 mi |
7:34 min/mi | 172 |
| 5 |
23:38 |
3.11 mi |
7:35 min/mi | 170 |
| 6 |
14:11 |
1.84 mi |
7:43 min/mi | 171 |
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