Muggy easy seven point five
(w/8×20s strides)

August 9, 2019 7.5 miles 54:30 7:15/mi 163 bpm 1184 bts/min 62 ft 18-19°C (19-19 °C) ⛅11 mph (32 mph) ↖︎

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	54:30	7.5 mi	7:15 min/mi	163
1	22:14	3.02 mi	7:22 min/mi	156
2	:20	0.07 mi	5:06 min/mi	161
3	5:58	0.79 mi	7:33 min/mi	163
4	:20	0.07 mi	4:47 min/mi	167
5	3:33	0.47 mi	7:28 min/mi	170
6	:20	0.06 mi	5:47 min/mi	169
7	4:02	0.53 mi	7:35 min/mi	172
8	:20	0.06 mi	5:42 min/mi	168
9	1:59	0.28 mi	7:02 min/mi	167
10	:20	0.06 mi	5:32 min/mi	138
11	4:08	0.57 mi	7:17 min/mi	161
12	:20	0.06 mi	5:23 min/mi	168
13	3:20	0.46 mi	7:13 min/mi	171
14	:20	0.07 mi	4:51 min/mi	173
15	3:27	0.47 mi	7:19 min/mi	173
16	:20	0.06 mi	5:19 min/mi	170
17	3:05	0.42 mi	7:23 min/mi	175

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