New training partners 🦆🦆🦆🏃‍♂️

8.3 miles 1:08:24 8:14/mi 177 bpm 1461 bts/min 89 ft 10-11°C (10-11 °C) ☁️-🌧4 mph (7 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way to go, but pleased with that.

MilePaceHRElev
18:26 min/mi1659 ft
28:28 min/mi170-3 ft
37:46 min/mi175-3 ft
47:59 min/mi183-3 ft
58:34 min/mi182-1 ft
68:22 min/mi1823 ft
78:11 min/mi1803 ft
88:04 min/mi181-5 ft
0.38:12 min/mi1812 ft
Lap Time Distance PaceHR
Total 1:08:24 8.3 mi 8:14 min/mi177
8 × :44.8 200m 6:00 min/mi
4 × 1:31.5 400m 6:08 min/mi
Average 1:30.5 400m 6:04 min/mi
WU 19:30 2.30 mi 8:28 min/mi168
1 :44 200m 5:54 min/mi139
R 1:05 200m 8:43 min/mi178
2 :47 200m 6:18 min/mi186
R 1:04 200m 8:34 min/mi187
3 :45 200m 6:02 min/mi186
R 1:08 200m 9:07 min/mi188
4 :44 200m 5:54 min/mi187
R 1:30 200m 12:04 min/mi178
5 1:35 400m 6:22 min/mi189
R 2:30 400m 10:03 min/mi178
6 1:29 400m 5:58 min/mi191
R 2:54 400m 11:40 min/mi173
7 :45 200m 6:02 min/mi186
R 1:17 200m 10:19 min/mi186
8 :45 200m 6:02 min/mi185
R 1:14 200m 9:55 min/mi188
9 :44 200m 5:54 min/mi188
R 1:01 200m 8:10 min/mi183
10 :44 200m 5:54 min/mi187
R 1:39 200m 13:16 min/mi179
11 1:32 400m 6:10 min/mi189
R 2:49 400m 11:19 min/mi176
12 1:30 400m 6:02 min/mi194
WD 18:27 2.25 mi 8:11 min/mi180
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