Newark Half Marathon 2019

Half Marathon 1:23:51 6:23/mi 183 bpm 1170 bts/min 184 ft 18-19°C (18-19 °C) ⛅-🌧22 mph (31 mph) ↗︎
Nottinghamshire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

What a load of shite. Felt good to begin with, but probably spent too much energy fighting the wind. Battled a stitch from about mile three onwards. Had nothing in the legs for the second half when the wind was behind. Barely faster than long run pace! Suspect I wasn’t fully recovered from Monday. One to forget, but can’t have a good one every race I guess 🤷‍♂️

MilePaceHRElev
15:56 min/mi135-10 ft
25:58 min/mi165-4 ft
36:12 min/mi1905 ft
46:20 min/mi19012 ft
56:28 min/mi18943 ft
66:11 min/mi187-28 ft
76:10 min/mi190-33 ft
86:20 min/mi1910 ft
96:36 min/mi187-5 ft
106:38 min/mi186-5 ft
116:41 min/mi1869 ft
126:46 min/mi187-7 ft
136:44 min/mi18910 ft
0.16:32 min/mi196-2 ft
Lap Time Distance PaceHR
Total 1:23:51 13.1 mi 6:23 min/mi183
1 5:59 1.00 mi 5:57 min/mi135
2 12:13 2.00 mi 6:05 min/mi178
3 6:17 0.99 mi 6:19 min/mi190
4 18:53 3.01 mi 6:16 min/mi189
5 6:17 0.99 mi 6:19 min/mi191
6 6:38 1.01 mi 6:35 min/mi187
7 6:38 1.00 mi 6:38 min/mi186
8 6:42 1.00 mi 6:40 min/mi186
9 6:43 0.99 mi 6:47 min/mi187
10 6:42 1.00 mi 6:43 min/mi189
11 :40 0.10 mi 6:22 min/mi196
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