Nice short recovery June 21, 2016 4.0 miles 34:38 8:38/mi 159 bpm 1373 bts/min 72 ft 23°C London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735 MilePaceHRElev 18:37 min/mi155-20 ft 28:29 min/mi158-2 ft 38:36 min/mi16344 ft 48:48 min/mi160-1 ft Lap Time Distance PaceHR Total 34:38 4.0 mi 8:38 min/mi159 1 22:35 2.62 mi 8:36 min/mi158 2 12:03 1.39 mi 8:40 min/mi160 Show Splits Hide Laps Related