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| Mile | Pace | HR | Elev |
| 1 | 6:49 min/mi | 165 | -5 ft |
| 2 | 7:06 min/mi | 173 | 4 ft |
| 3 | 7:09 min/mi | 173 | -11 ft |
| 4 | 7:14 min/mi | 173 | 5 ft |
| 5 | 7:25 min/mi | 171 | 16 ft |
| 6 | 7:19 min/mi | 174 | 42 ft |
| 7 | 7:11 min/mi | 174 | -7 ft |
| 8 | 7:12 min/mi | 171 | -11 ft |
| 9 | 7:15 min/mi | 170 | -20 ft |
| 10 | 7:01 min/mi | 167 | -16 ft |
| 11 | 7:16 min/mi | 170 | 5 ft |
| 12 | 7:31 min/mi | 170 | 48 ft |
| 13 | 7:31 min/mi | 169 | 73 ft |
| 14 | 7:07 min/mi | 164 | -90 ft |
| 15 | 7:09 min/mi | 171 | -17 ft |
| 16 | 7:15 min/mi | 171 | -9 ft |
| 17 | 7:28 min/mi | 172 | -5 ft |
| 18 | 7:17 min/mi | 170 | -2 ft |
| 19 | 7:18 min/mi | 168 | -37 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:17:58 |
19.0 mi |
7:14 min/mi | 170 |
| 1 |
1:05:33 |
9.11 mi |
7:11 min/mi | 172 |
| 2 |
32:52 |
4.48 mi |
7:20 min/mi | 169 |
| 3 |
39:32 |
5.45 mi |
7:14 min/mi | 170 |
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