No rest for the wicked
(Recovery AM)

MilePaceHRElev
18:23 min/mi1382 ft
28:28 min/mi1390 ft
38:30 min/mi143-6 ft
48:37 min/mi143-3 ft
58:30 min/mi146-2 ft
68:26 min/mi140-8 ft
78:24 min/mi142-5 ft
0.58:18 min/mi145-5 ft
Lap Time Distance PaceHR
Total 1:03:38 7.5 mi 8:28 min/mi142
1 1:03:38 7.51 mi 8:28 min/mi142

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