Peaceful canal “long” run

14.0 miles 1:45:53 7:32/mi 173 bpm 1307 bts/min 121 ft 21°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:02 min/mi165-1 ft
27:14 min/mi173-1 ft
37:29 min/mi1730 ft
47:22 min/mi174-1 ft
57:40 min/mi17623 ft
67:54 min/mi1751 ft
77:43 min/mi17726 ft
87:39 min/mi1738 ft
97:30 min/mi1739 ft
107:31 min/mi174-15 ft
117:35 min/mi168-16 ft
127:29 min/mi165-15 ft
137:52 min/mi178-14 ft
147:33 min/mi178-9 ft
Lap Time Distance PaceHR
Total 1:45:53 14.0 mi 7:32 min/mi173
1 1:06:24 8.82 mi 7:31 min/mi174
2 39:29 5.20 mi 7:35 min/mi172
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