Piggy Lane hill sprints
(8×12s hills, 8×~20s strides)

12.0 miles 1:31:50 7:38/mi 163 bpm 1244 bts/min 335 ft 21°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:30 min/mi150-1 ft
27:31 min/mi15810 ft
37:24 min/mi1601 ft
48:02 min/mi16375 ft
57:58 min/mi167-45 ft
67:22 min/mi162-51 ft
77:21 min/mi1664 ft
87:49 min/mi159-6 ft
97:32 min/mi169-3 ft
107:34 min/mi1701 ft
117:45 min/mi1675 ft
127:46 min/mi162-2 ft
Lap Time Distance PaceHR
Total 1:31:50 12.0 mi 7:38 min/mi163
1 27:28 3.64 mi 7:32 min/mi158
2 :12 0.04 mi 4:48 min/mi125
3 :52 0.08 mi 10:22 min/mi143
4 :12 0.04 mi 5:16 min/mi157
5 :50 0.08 mi 10:01 min/mi159
6 :12 0.04 mi 4:55 min/mi164
7 :48 0.08 mi 9:52 min/mi172
8 :12 0.04 mi 5:12 min/mi174
9 :50 0.09 mi 9:22 min/mi178
10 :12 0.03 mi 5:45 min/mi169
11 :52 0.09 mi 9:52 min/mi173
12 :12 0.04 mi 5:24 min/mi167
13 :50 0.08 mi 10:00 min/mi176
14 :12 0.04 mi 5:26 min/mi168
15 :45 0.08 mi 9:11 min/mi177
16 :12 0.04 mi 5:37 min/mi177
17 :32 0.06 mi 8:23 min/mi179
18 12:04 1.63 mi 7:24 min/mi160
19 :25 0.08 mi 5:03 min/mi168
20 2:01 0.25 mi 8:12 min/mi166
21 :23 0.08 mi 4:56 min/mi167
22 2:39 0.33 mi 8:02 min/mi168
23 :19 0.07 mi 4:40 min/mi154
24 4:18 0.51 mi 8:26 min/mi157
25 :22 0.08 mi 4:30 min/mi156
26 2:47 0.34 mi 8:10 min/mi164
27 :22 0.07 mi 4:54 min/mi160
28 7:26 0.98 mi 7:37 min/mi169
29 :25 0.09 mi 4:49 min/mi177
30 3:37 0.45 mi 8:00 min/mi170
31 :23 0.08 mi 4:41 min/mi167
32 6:23 0.79 mi 8:03 min/mi167
33 :24 0.08 mi 4:58 min/mi167
34 11:57 1.52 mi 7:52 min/mi164
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