Pounding the P

18.2 miles 2:13:02 7:18/mi 167 bpm 1222 bts/min 384 ft 24°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Good to have the guys back to keep me company on the long run 👍

MilePaceHRElev
17:00 min/mi1544 ft
27:18 min/mi1593 ft
37:25 min/mi163-11 ft
47:24 min/mi1672 ft
57:29 min/mi16716 ft
67:26 min/mi17126 ft
77:22 min/mi169-9 ft
87:07 min/mi163-25 ft
97:15 min/mi167-7 ft
107:26 min/mi16724 ft
117:25 min/mi17262 ft
127:23 min/mi17121 ft
137:03 min/mi159-86 ft
147:20 min/mi17218 ft
157:26 min/mi1734 ft
167:11 min/mi170-9 ft
177:19 min/mi173-28 ft
187:07 min/mi172-23 ft
0.27:06 min/mi177-1 ft
Lap Time Distance PaceHR
Total 2:13:02 18.2 mi 7:18 min/mi167
1 55:32 7.56 mi 7:20 min/mi165
2 33:04 4.51 mi 7:20 min/mi168
3 44:25 6.14 mi 7:14 min/mi170
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