Pre-race shakeout (w/4×100m strides)

5.0 miles 40:59 8:10/mi 148 bpm 1212 bts/min 33 ft 24°C
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:08 min/mi1361 ft
28:27 min/mi144-1 ft
38:03 min/mi148-3 ft
48:03 min/mi1583 ft
58:10 min/mi1565 ft
Lap Time Distance PaceHR
Total 40:59 5.0 mi 8:10 min/mi148
1 21:16 2.57 mi 8:16 min/mi141
2 :16 0.06 mi 4:17 min/mi154
3 4:20 0.51 mi 8:26 min/mi153
4 :17 0.06 mi 4:33 min/mi161
5 5:38 0.66 mi 8:33 min/mi157
6 :16 0.06 mi 4:17 min/mi160
7 4:07 0.49 mi 8:25 min/mi158
8 :16 0.06 mi 4:17 min/mi159
9 4:29 0.54 mi 8:21 min/mi156
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