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| Mile | Pace | HR | Elev |
| 1 | 7:00 min/mi | 153 | 7 ft |
| 2 | 7:17 min/mi | 171 | 15 ft |
| 3 | 7:27 min/mi | 175 | 43 ft |
| 4 | 7:10 min/mi | 171 | -39 ft |
| 5 | 7:18 min/mi | 174 | 27 ft |
| 6 | 7:22 min/mi | 172 | 5 ft |
| 7 | 7:13 min/mi | 169 | -44 ft |
| 8 | 7:23 min/mi | 170 | 3 ft |
| 9 | 7:26 min/mi | 169 | -12 ft |
| 10 | 7:08 min/mi | 168 | 6 ft |
| 11 | 7:14 min/mi | 168 | 12 ft |
| 12 | 7:17 min/mi | 172 | 17 ft |
| 13 | 7:08 min/mi | 171 | 1 ft |
| 14 | 7:11 min/mi | 172 | -2 ft |
| 15 | 7:07 min/mi | 171 | 25 ft |
| 16 | 7:04 min/mi | 170 | -66 ft |
| 0.5 | 7:04 min/mi | 170 | -5 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:59:35 |
16.5 mi |
7:14 min/mi | 170 |
| 1 |
48:46 |
6.70 mi |
7:16 min/mi | 170 |
| 2 |
42:37 |
5.87 mi |
7:15 min/mi | 170 |
| 3 |
28:12 |
3.95 mi |
7:08 min/mi | 171 |
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