Pride On!

June 11, 2019 22.4 miles 1:00:32 22.2 mph 137W 118 bpm 318 bts/min 361 ft

Specialized Allez Elite Zwift

Mile	Speed	HR	Elev
1	2:42 mph	116	3 ft
2	2:38 mph	111	-2 ft
3	2:33 mph	123	0 ft
4	2:33 mph	125	0 ft
5	2:30 mph	122	0 ft
6	2:34 mph	121	-1 ft
7	2:56 mph	126	20 ft
8	1:55 mph	125	-80 ft
9	2:38 mph	119	0 ft
10	3:11 mph	120	48 ft
11	2:55 mph	118	23 ft
12	2:38 mph	114	-7 ft
13	2:38 mph	115	-3 ft
14	2:45 mph	116	14 ft
15	2:35 mph	115	-14 ft
16	2:34 mph	119	0 ft
17	2:47 mph	115	20 ft
18	2:49 mph	116	-38 ft
19	2:14 mph	114	-43 ft
20	2:56 mph	111	20 ft
21	3:13 mph	116	36 ft
22	2:49 mph	118	12 ft
0.4	2:59 mph	106	-7 ft

Lap	Time	Distance	Speed	HR
Total	1:00:32	22.4 mi	22.2 mph	118
1	1:00:33	22.43 mi	22.2 mph	118

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