Probably the last riverside run this week 🌊

5.9 miles 55:33 9:22/mi 205W 155 bpm 1449 bts/min 207 ft 2-3°C (-6--6 °C) 🌨-🌧15 mph (32 mph) ↘︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Apple Watch Series 10
MilePaceHRElev
19:13 min/mi147-20 ft
29:25 min/mi150-3 ft
39:24 min/mi152-3 ft
49:40 min/mi15628 ft
59:11 min/mi158-26 ft
0.99:17 min/mi16435 ft
Lap Time Distance PaceHR
Total 55:33 5.9 mi 9:22 min/mi155
1 55:34 5.93 mi 9:22 min/mi155
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