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| Mile | Pace | HR | Elev |
| 1 | 6:44 min/mi | 154 | 1 ft |
| 2 | 6:54 min/mi | 166 | 1 ft |
| 3 | 7:02 min/mi | 167 | -5 ft |
| 4 | 6:56 min/mi | 170 | 1 ft |
| 5 | 7:02 min/mi | 170 | 18 ft |
| 6 | 7:04 min/mi | 174 | 55 ft |
| 7 | 7:00 min/mi | 171 | -34 ft |
| 8 | 7:10 min/mi | 174 | 15 ft |
| 9 | 7:01 min/mi | 170 | -30 ft |
| 10 | 6:52 min/mi | 165 | -14 ft |
| 11 | 7:05 min/mi | 168 | -5 ft |
| 12 | 7:10 min/mi | 169 | 52 ft |
| 13 | 7:08 min/mi | 162 | 64 ft |
| 14 | 6:44 min/mi | 154 | -58 ft |
| 15 | 6:55 min/mi | 164 | -24 ft |
| 16 | 7:00 min/mi | 168 | 1 ft |
| 17 | 7:14 min/mi | 171 | -7 ft |
| 18 | 7:12 min/mi | 168 | -9 ft |
| 19 | 7:08 min/mi | 168 | 8 ft |
| 20 | 6:52 min/mi | 168 | -43 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:20:31 |
20.0 mi |
7:01 min/mi | 167 |
| 1 |
1:04:31 |
9.22 mi |
7:00 min/mi | 169 |
| 2 |
31:28 |
4.47 mi |
7:02 min/mi | 164 |
| 3 |
44:31 |
6.32 mi |
7:02 min/mi | 167 |
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