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| Mile | Pace | HR | Elev |
| 1 | 7:10 min/mi | 155 | -7 ft |
| 2 | 7:18 min/mi | 165 | -3 ft |
| 3 | 7:27 min/mi | 165 | -1 ft |
| 4 | 7:30 min/mi | 165 | 0 ft |
| 5 | 7:38 min/mi | 169 | 16 ft |
| 6 | 7:20 min/mi | 172 | 31 ft |
| 7 | 7:23 min/mi | 172 | -14 ft |
| 8 | 6:59 min/mi | 168 | -29 ft |
| 9 | 7:11 min/mi | 174 | -5 ft |
| 10 | 7:06 min/mi | 177 | 35 ft |
| 11 | 7:15 min/mi | 179 | 58 ft |
| 12 | 7:04 min/mi | 172 | 30 ft |
| 13 | 6:26 min/mi | 172 | -104 ft |
| 14 | 6:42 min/mi | 173 | 43 ft |
| 15 | 6:43 min/mi | 178 | -71 ft |
| 0.1 | 6:44 min/mi | 176 | -1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:48:07 |
15.1 mi |
7:09 min/mi | 170 |
| 1 |
55:40 |
7.53 mi |
7:23 min/mi | 167 |
| 2 |
31:56 |
4.49 mi |
7:06 min/mi | 174 |
| 3 |
20:30 |
3.09 mi |
6:37 min/mi | 174 |
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