Quick warm-up for S&C August 17, 2017 5.1 miles 15:45 19.6 mph 144W 117 bpm 358 bts/min 108 ft Wattopia Virtual Island (Zwift) Planet X EC-130E (55mm Carbon Wheels) Zwift MileSpeedHRElev 13:04 mph109-13 ft 22:47 mph116-20 ft 33:13 mph12020 ft 43:15 mph11939 ft 52:50 mph123-37 ft 0.13:42 mph108-5 ft Lap Time Distance SpeedHR Total 15:45 5.1 mi 19.6 mph117 1 15:46 5.15 mi 19.6 mph117 Show Splits Hide Laps Related