Recovery (AM)

6.0 miles 52:16 8:40/mi 164 bpm 1420 bts/min 105 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:51 min/mi159-12 ft
28:26 min/mi157-157 ft
38:44 min/mi160-66 ft
48:48 min/mi17031 ft
58:36 min/mi167-60 ft
68:36 min/mi170-3 ft
Lap Time Distance PaceHR
Total 52:16 6.0 mi 8:40 min/mi164
1 16:00 1.84 mi 8:42 min/mi158
2 17:21 2.00 mi 8:41 min/mi164
3 18:53 2.20 mi 8:35 min/mi169
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