Recovery (AM)

MilePaceHRElev
18:42 min/mi153-28 ft
28:47 min/mi1517 ft
38:39 min/mi1531 ft
48:46 min/mi151-5 ft
58:52 min/mi1536 ft
68:45 min/mi151-3 ft
78:35 min/mi1544 ft
0.28:24 min/mi16415 ft
Lap Time Distance PaceHR
Total 1:02:53 7.2 mi 8:43 min/mi153
1 1:02:53 7.21 mi 8:43 min/mi153

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