Recovery (AM)

MilePaceHRElev
18:37 min/mi139-5 ft
28:50 min/mi142-5 ft
38:44 min/mi145-8 ft
48:45 min/mi146-2 ft
1.08:37 min/mi15120 ft
Lap Time Distance PaceHR
Total 43:16 5.0 mi 8:43 min/mi145
1 43:16 4.96 mi 8:43 min/mi145

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