Recovery (AM)

5.0 miles 41:22 8:17/mi 141 bpm 1170 bts/min 52 ft 20°C
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Definitely seem to have made progress on the heart rate this week, at last! 👏

MilePaceHRElev
18:15 min/mi1317 ft
28:21 min/mi137-1 ft
38:15 min/mi143-6 ft
48:18 min/mi146-3 ft
58:16 min/mi14926 ft
Lap Time Distance PaceHR
Total 41:22 5.0 mi 8:17 min/mi141
1 41:22 4.99 mi 8:17 min/mi141
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