Recovery (AM)

7.5 miles 1:02:19 8:16/mi 138 bpm 1143 bts/min 52 ft 14-16°C (14-16 °C) ☀️5 mph (5 mph) ↘︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Was planning a lie in, but my body clock had other ideas.

MilePaceHRElev
18:22 min/mi1318 ft
28:14 min/mi137-3 ft
38:16 min/mi139-7 ft
48:15 min/mi1390 ft
58:14 min/mi1431 ft
68:20 min/mi1390 ft
78:17 min/mi1390 ft
0.58:12 min/mi139-3 ft
Lap Time Distance PaceHR
Total 1:02:19 7.5 mi 8:16 min/mi138
1 1:02:19 7.53 mi 8:16 min/mi138
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