Recovery (AM)

5.0 miles 41:41 8:17/mi 142 bpm 1180 bts/min 39 ft 14-16°C (14-16 °C) ⛅-☁️6 mph (10 mph) ↗︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Broke out a fresh pair of Supernova Glides. My stockpile is down to just one pair now 😭 Will have to find a new recovery shoe soon… 🤔

MilePaceHRElev
18:05 min/mi1368 ft
28:26 min/mi140-4 ft
38:08 min/mi142-3 ft
48:28 min/mi144-3 ft
58:19 min/mi1481 ft
Lap Time Distance PaceHR
Total 41:41 5.0 mi 8:17 min/mi142
1 41:41 5.03 mi 8:17 min/mi142
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