Recovery five

MilePaceHRElev
18:13 min/mi156-5 ft
28:29 min/mi165-10 ft
38:41 min/mi169-1 ft
48:44 min/mi169-6 ft
58:31 min/mi17626 ft
Lap Time Distance PaceHR
Total 42:30 5.0 mi 8:31 min/mi167
1 42:30 4.95 mi 8:34 min/mi167

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