Recovery (PM)

5.3 miles 47:19 8:54/mi 160 bpm 1427 bts/min 272 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:44 min/mi1497 ft
28:40 min/mi15410 ft
38:47 min/mi16431 ft
48:48 min/mi1607 ft
59:25 min/mi172165 ft
0.39:12 min/mi16614 ft
Lap Time Distance PaceHR
Total 47:19 5.3 mi 8:54 min/mi160
1 22:36 2.58 mi 8:45 min/mi155
2 17:40 1.99 mi 8:53 min/mi163
3 7:01 0.75 mi 9:22 min/mi171
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